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Tai Chi (ή αλλιώς, Tai Chi Chuan) βασίζεται πάνω στις αρχές του Qi Gong, και τις επεκτείνει σε μεγάλες φόρμες πολλαπλών διαδοχικών κινήσεων, που προσφέρουν τα ίδια ακριβώς οφέλη, απλώς σε διαφορετική μορφή. «Tai» σημαίνει «υπέρτατο», “Chi” σημαίνει «άκρο» και “Chuan” σημαίνει «γροθιά». 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όρος που χρησιμοποιείται πάρα πολύ στην Κίνα, τόσο στις πολεμικές τέχνες, όσο και στην παραδοσιακή κινέζικη ιατρική. Είναι αδύνατον να μεταφραστεί σωστά στη Δύση, αλλά θα μπορούσαμε να το πούμε «κυκλοφορία του αίματος» ή «σωματική αρμονία». Δεν έχει καμία σχέση με μεταφυσικές ή μυστικιστικές ενέργειες. Παρακάτω παραθέτω ένα μεταφρασμένο απόσπασμα από ένα από τα βιβλία του Sifu William Ting (Ting Kuo-Piao): «Οι άνθρωποι βιώνουν το Qi με διαφορετικούς τρόπους. Μπορεί να αισθανθείς τις παλάμες σου να ζεσταίνονται, τα δάκτυλά σου να «μυρμηγκιάζουν», ή τα χέρια σου να είναι βαριά ή «γεμάτα». Τα χέρια σου μπορεί να έχουν την αίσθηση πως επιπλέουν, λες και είσαι μέσα σε μια πισίνα με νερό. Καθώς επιχειρείς να τα σηκώσεις, ανυψώνονται με ελάχιστη προσπάθεια. Μπορεί να νιώθεις αυτή την αίσθηση να διαπερνάει το σώμα σου σαν ένα ζεστό κύμα νερού ή αέρα. Μπορεί επίσης να ανακαλύψεις πως όσο περισσότερο χαλαρώνεις το σώμα σου, ηρεμείς το μυαλό σου και βαθαίνεις την αναπνοή σου, τόσο πιο έντονη θα είναι αυτή η αίσθηση. Από την άλλη, εάν είσαι σφιγμένος ή έχεις διάσπαση προσοχής, αυτό θα διαβάλει και θα μειώνει τη ροή αυτής της αίσθησης, οπότε και θα τη νιώθεις λίγο έως καθόλου κατά τη διάρκεια της άσκησης». - William Ting, Answers to Common Tai Chi and Qigong Questions, 2011 Συνεπώς, μπορούμε να καταλάβουμε από αυτό το απόσπασμα, πως το Qi είναι ένα βίωμα ευεξίας και σωματικής αρμονίας, σε συνδυασμό με την αίσθηση της ομαλής κυκλοφορίας του αίματος. Επιπλέον, «Kung Fu» σημαίνει «η τέχνη που κατακτάται με κόπο και χρόνο», και δεν αφορά μόνο τις πολεμικές τέχνες. 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Είναι αδύνατον να μεταφραστεί σωστά στη Δύση, αλλά θα μπορούσαμε να το πούμε «κυκλοφορία του αίματος» ή «σωματική αρμονία».  Δεν έχει καμία σχέση με μεταφυσικές ή μυστικιστικές ενέργειες.  Παρακάτω παραθέτω ένα μεταφρασμένο απόσπασμα από ένα από τα βιβλία του Sifu William Ting (Ting Kuo-Piao): \n\n«Οι άνθρωποι βιώνουν το Qi με διαφορετικούς τρόπους. Μπορεί να αισθανθείς τις παλάμες σου να ζεσταίνονται, τα δάκτυλά σου να «μυρμηγκιάζουν», ή τα χέρια σου να είναι βαριά ή «γεμάτα». Τα χέρια σου μπορεί να έχουν την αίσθηση πως επιπλέουν, λες και είσαι μέσα σε μια πισίνα με νερό. Καθώς επιχειρείς να τα σηκώσεις, ανυψώνονται με ελάχιστη προσπάθεια. Μπορεί να νιώθεις αυτή την αίσθηση να διαπερνάει το σώμα σου σαν ένα ζεστό κύμα νερού ή αέρα. Μπορεί επίσης να ανακαλύψεις πως όσο περισσότερο χαλαρώνεις το σώμα σου, ηρεμείς το μυαλό σου και βαθαίνεις την αναπνοή σου, τόσο πιο έντονη θα είναι αυτή η αίσθηση. Από την άλλη, εάν είσαι σφιγμένος ή έχεις διάσπαση προσοχής, αυτό θα διαβάλει και θα μειώνει τη ροή αυτής της αίσθησης, οπότε και θα τη νιώθεις λίγο έως καθόλου κατά τη διάρκεια της άσκησης».\n- William Ting,  Answers to Common Tai Chi and Qigong Questions, 2011\n\nΣυνεπώς, μπορούμε να καταλάβουμε από αυτό το απόσπασμα, πως το Qi είναι ένα βίωμα ευεξίας και σωματικής αρμονίας, σε συνδυασμό με την αίσθηση της ομαλής κυκλοφορίας του αίματος.  Επιπλέον, «Kung Fu» σημαίνει «η τέχνη που κατακτάται με κόπο και χρόνο», και δεν αφορά μόνο τις πολεμικές τέχνες. Άρα, όσο περισσότερο ασκούμαστε σε αυτές τις πρακτικές, τόσο το σώμα θα καλλιεργείται και θα απολαμβάνουμε τους καρπούς της προσπάθειάς μας. 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Είναι αδύνατον να μεταφραστεί σωστά στη Δύση, αλλά θα μπορούσαμε να το πούμε «κυκλοφορία του αίματος» ή «σωματική αρμονία». Δεν έχει καμία σχέση με μεταφυσικές ή μυστικιστικές ενέργειες. Παρακάτω παραθέτω ένα μεταφρασμένο απόσπασμα από ένα από τα βιβλία του Sifu William Ting (Ting Kuo-Piao): «Οι άνθρωποι βιώνουν το Qi με διαφορετικούς τρόπους. Μπορεί να αισθανθείς τις παλάμες σου να ζεσταίνονται, τα δάκτυλά σου να «μυρμηγκιάζουν», ή τα χέρια σου να είναι βαριά ή «γεμάτα». Τα χέρια σου μπορεί να έχουν την αίσθηση πως επιπλέουν, λες και είσαι μέσα σε μια πισίνα με νερό. Καθώς επιχειρείς να τα σηκώσεις, ανυψώνονται με ελάχιστη προσπάθεια. Μπορεί να νιώθεις αυτή την αίσθηση να διαπερνάει το σώμα σου σαν ένα ζεστό κύμα νερού ή αέρα. Μπορεί επίσης να ανακαλύψεις πως όσο περισσότερο χαλαρώνεις το σώμα σου, ηρεμείς το μυαλό σου και βαθαίνεις την αναπνοή σου, τόσο πιο έντονη θα είναι αυτή η αίσθηση. Από την άλλη, εάν είσαι σφιγμένος ή έχεις διάσπαση προσοχής, αυτό θα διαβάλει και θα μειώνει τη ροή αυτής της αίσθησης, οπότε και θα τη νιώθεις λίγο έως καθόλου κατά τη διάρκεια της άσκησης». - William Ting, Answers to Common Tai Chi and Qigong Questions, 2011 Συνεπώς, μπορούμε να καταλάβουμε από αυτό το απόσπασμα, πως το Qi είναι ένα βίωμα ευεξίας και σωματικής αρμονίας, σε συνδυασμό με την αίσθηση της ομαλής κυκλοφορίας του αίματος. Επιπλέον, «Kung Fu» σημαίνει «η τέχνη που κατακτάται με κόπο και χρόνο», και δεν αφορά μόνο τις πολεμικές τέχνες. 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Είναι αδύνατον να μεταφραστεί σωστά στη Δύση, αλλά θα μπορούσαμε να το πούμε «κυκλοφορία του αίματος» ή «σωματική αρμονία».  Δεν έχει καμία σχέση με μεταφυσικές ή μυστικιστικές ενέργειες.  Παρακάτω παραθέτω ένα μεταφρασμένο απόσπασμα από ένα από τα βιβλία του Sifu William Ting (Ting Kuo-Piao): \n\n«Οι άνθρωποι βιώνουν το Qi με διαφορετικούς τρόπους. Μπορεί να αισθανθείς τις παλάμες σου να ζεσταίνονται, τα δάκτυλά σου να «μυρμηγκιάζουν», ή τα χέρια σου να είναι βαριά ή «γεμάτα». Τα χέρια σου μπορεί να έχουν την αίσθηση πως επιπλέουν, λες και είσαι μέσα σε μια πισίνα με νερό. Καθώς επιχειρείς να τα σηκώσεις, ανυψώνονται με ελάχιστη προσπάθεια. Μπορεί να νιώθεις αυτή την αίσθηση να διαπερνάει το σώμα σου σαν ένα ζεστό κύμα νερού ή αέρα. Μπορεί επίσης να ανακαλύψεις πως όσο περισσότερο χαλαρώνεις το σώμα σου, ηρεμείς το μυαλό σου και βαθαίνεις την αναπνοή σου, τόσο πιο έντονη θα είναι αυτή η αίσθηση. Από την άλλη, εάν είσαι σφιγμένος ή έχεις διάσπαση προσοχής, αυτό θα διαβάλει και θα μειώνει τη ροή αυτής της αίσθησης, οπότε και θα τη νιώθεις λίγο έως καθόλου κατά τη διάρκεια της άσκησης».\n- William Ting,  Answers to Common Tai Chi and Qigong Questions, 2011\n\nΣυνεπώς, μπορούμε να καταλάβουμε από αυτό το απόσπασμα, πως το Qi είναι ένα βίωμα ευεξίας και σωματικής αρμονίας, σε συνδυασμό με την αίσθηση της ομαλής κυκλοφορίας του αίματος.  Επιπλέον, «Kung Fu» σημαίνει «η τέχνη που κατακτάται με κόπο και χρόνο», και δεν αφορά μόνο τις πολεμικές τέχνες. Άρα, όσο περισσότερο ασκούμαστε σε αυτές τις πρακτικές, τόσο το σώμα θα καλλιεργείται και θα απολαμβάνουμε τους καρπούς της προσπάθειάς μας. 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όρος που χρησιμοποιείται πάρα πολύ στην Κίνα, τόσο στις πολεμικές τέχνες, όσο και στην παραδοσιακή κινέζικη ιατρική. Είναι αδύνατον να μεταφραστεί σωστά στη Δύση, αλλά θα μπορούσαμε να το πούμε «κυκλοφορία του αίματος» ή «σωματική αρμονία». Δεν έχει καμία σχέση με μεταφυσικές ή μυστικιστικές ενέργειες. Παρακάτω παραθέτω ένα μεταφρασμένο απόσπασμα από ένα από τα βιβλία του Sifu William Ting (Ting Kuo-Piao): «Οι άνθρωποι βιώνουν το Qi με διαφορετικούς τρόπους. Μπορεί να αισθανθείς τις παλάμες σου να ζεσταίνονται, τα δάκτυλά σου να «μυρμηγκιάζουν», ή τα χέρια σου να είναι βαριά ή «γεμάτα». Τα χέρια σου μπορεί να έχουν την αίσθηση πως επιπλέουν, λες και είσαι μέσα σε μια πισίνα με νερό. Καθώς επιχειρείς να τα σηκώσεις, ανυψώνονται με ελάχιστη προσπάθεια. Μπορεί να νιώθεις αυτή την αίσθηση να διαπερνάει το σώμα σου σαν ένα ζεστό κύμα νερού ή αέρα. Μπορεί επίσης να ανακαλύψεις πως όσο περισσότερο χαλαρώνεις το σώμα σου, ηρεμείς το μυαλό σου και βαθαίνεις την αναπνοή σου, τόσο πιο έντονη θα είναι αυτή η αίσθηση. 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Είναι αδύνατον να μεταφραστεί σωστά στη Δύση, αλλά θα μπορούσαμε να το πούμε «κυκλοφορία του αίματος» ή «σωματική αρμονία».  Δεν έχει καμία σχέση με μεταφυσικές ή μυστικιστικές ενέργειες.  Παρακάτω παραθέτω ένα μεταφρασμένο απόσπασμα από ένα από τα βιβλία του Sifu William Ting (Ting Kuo-Piao): \n\n«Οι άνθρωποι βιώνουν το Qi με διαφορετικούς τρόπους. Μπορεί να αισθανθείς τις παλάμες σου να ζεσταίνονται, τα δάκτυλά σου να «μυρμηγκιάζουν», ή τα χέρια σου να είναι βαριά ή «γεμάτα». Τα χέρια σου μπορεί να έχουν την αίσθηση πως επιπλέουν, λες και είσαι μέσα σε μια πισίνα με νερό. Καθώς επιχειρείς να τα σηκώσεις, ανυψώνονται με ελάχιστη προσπάθεια. Μπορεί να νιώθεις αυτή την αίσθηση να διαπερνάει το σώμα σου σαν ένα ζεστό κύμα νερού ή αέρα. Μπορεί επίσης να ανακαλύψεις πως όσο περισσότερο χαλαρώνεις το σώμα σου, ηρεμείς το μυαλό σου και βαθαίνεις την αναπνοή σου, τόσο πιο έντονη θα είναι αυτή η αίσθηση. Από την άλλη, εάν είσαι σφιγμένος ή έχεις διάσπαση προσοχής, αυτό θα διαβάλει και θα μειώνει τη ροή αυτής της αίσθησης, οπότε και θα τη νιώθεις λίγο έως καθόλου κατά τη διάρκεια της άσκησης».\n- William Ting,  Answers to Common Tai Chi and Qigong Questions, 2011\n\nΣυνεπώς, μπορούμε να καταλάβουμε από αυτό το απόσπασμα, πως το Qi είναι ένα βίωμα ευεξίας και σωματικής αρμονίας, σε συνδυασμό με την αίσθηση της ομαλής κυκλοφορίας του αίματος.  Επιπλέον, «Kung Fu» σημαίνει «η τέχνη που κατακτάται με κόπο και χρόνο», και δεν αφορά μόνο τις πολεμικές τέχνες. Άρα, όσο περισσότερο ασκούμαστε σε αυτές τις πρακτικές, τόσο το σώμα θα καλλιεργείται και θα απολαμβάνουμε τους καρπούς της προσπάθειάς μας. 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Το Qi Gong και το Tai Chi που διδάσκουμε έχει ξεκάθαρα προσανατολισμό σωματικής άσκησης, ευεξίας και νοητικής ηρεμίας. Προσοχή σε πιθανούς απατεώνες που πουλάνε φούμαρα για «μαγικές ενέργειες» και λοιπά ασόβαρα μυστικιστικά πράγματα, τα οποία αν τα άκουγε μια κινέζα γιαγιούλα σε κάποιο πάρκο της Κίνας που κάνει το καθημερινό Qi Gong της, θα έσκαγε στα γέλια. ","absoluteBoundingBox":{"x":5354.0,"y":-11678.0,"width":1020.0,"height":196.0},"isolatedAbsoluteRenderBounds":{"x":5359.572265625,"y":-11673.9501953125,"width":1009.3525390625,"height":192.7001953125},"relativeTransform":[[1.0,0.0,0.0],[0.0,1.0,0.0]],"size":{"x":1020.0,"y":196.0},"fills":[{"blendMode":"NORMAL","type":"SOLID","color":{"r":0.793025076389313,"g":0.39689975976944,"b":0.39689975976944,"a":1.0},"visible":true,"opacity":1.0}],"strokeAlign":"OUTSIDE","layoutAlign":"STRETCH","strokes":[],"strokeWeight":3.61560988426208,"effects":[],"accessibleHTMLTag":"AUTO","isDecorativeImage":false,"ariaAttributes":{},"interactions":[],"characterStyleOverrides":[],"characters":"Προσοχή: όλες αυτές οι έννοιες έχουν καθαρά φιλοσοφικό και συμβολικό χαρακτήρα, και η άσκησή μας ουδεμία σχέση έχει με τεχνικές οραματισμού ή μεταφυσικές/φανταστικές προσεγγίσεις. 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